Fat loss… forever

Helping women break free from the constant yo-yo diet

How does the Habit lab work?

  • You will receive nutrition targets personalised to you.

    Alongside access to meal templates and recipes.

  • Whether you workout at home or in the gym, you will receive access to the trainerize app with a tailored program for you and your goals.

    There is no copy and paste programming at the habit lab, we want to create routines around you and your lifestyle.

  • Over on the trainerize app, we will create habits for you to complete day to day. These habits are the ones we want to stick long term and so are suited to you and your life!

  • The habit lab is designed not to just tell you what to do, but the where, why, and how.

    Education is key in making sure that this is your final time going through the fat loss process, as it will stick, alongside the knowledge you will gain.

    You will follow a roadmap of the journey with lessons on nutrition, exercise and mindset!

  • You will be in contact with your coach Antonia every day!

    This accountability via message is exactly what propels progress.

    Antonia is there to be the shoulder to cry on of the kick up the bum when needed!!

    Calls with you coach are structured.

  • Week on week a structured check in will be completed.

    This allows a progress review and game plan to be set out for the following week, to always ensure that we are progressing and moving in the right direction.

Meet the Founder

Antonia McKenna

I have been in the industry since 2017 and have had the opportunity to work with hundreds of women to finally break the cycle of yo-yo dieting.

I believe every woman should be able to feel in control and understand their body, and feel capable of achieving anything!

I know first hand that fat loss is so much deeper than just ‘move more and eat less’ And this is why I created the habit lab, to allow more women to break the constant exhausting cycles of gaining and losing the same 10lbs.

Work With Antonia

just some of the lives changed…

  • Ellie

  • Louise

  • Katie

  • Katie

  • Kimberly

  • Frankie

  • Libby

What our clients say:

  • Cass

    “I am sleeping better. I have more energy, my clothes fit way better and I am so much more confident. I also found myself really enjoying exercise which has never been a thing for me!”

  • Becca

    “When I signed up, I was at my lowest after having my daughter, and I just wanted to feel strong again! Antonia instantly put me at ease. She challenges you in the right way without being too pushy, and certainly doesn’t make you feel stupid if you don’t get something instantly right! She takes the time to listen to your needs and tailors each week to you”

  • Cara

    “I decided that it was time to change my bad habits when I got in touch with Antonia. MY personal goal was not only to get heathier and stronger. I wanted to build my confidence when it came to weight training and I wanted to learn to enjoy working out at an open gym without feeling self conscious.

    Now my confidence has grown and I am seeing the physical results in my body!! I cannot thank Antonia enough”

  • Ellie

    “I love that I am able to eat and drink what I like as long as it is within my calories. I don’t feel like I am missing out on life, it is just a case of thinking ahead and planning!

    I am 12kg down and feel the best I have ever felt”

  • Gemma

    “ I signed for for online coaching wanting to lose weight, but also wanting to build healthier habits and a healthier relationship with food, instead of trying another fad diet.

    I lost 20lbs and found that tracking my food and increasing my protein content changed my eating habits massively”

Frequently Asked Questions

  • Online coaching is having a coach alongside you day to day in your back pocket. They build up your plan and most importantly hold you accountable to it day to day.

    The habit lab coaching focuses on fat loss for females!

  • Getting started is simple. Reach out through our contact form or via instagram!
    A no pressure, discovery call with Antonia is the first step in getting the process started!

  • We’re not just focusing on the fat loss. Yes that is where we will progress, but we’re doing so much more learning and rebuilding to ensure that this time we get you to your goal and you feel confident in yourself you’re never going to regain the weight!

  • At the habit lab, Antonia meets you where you’re at- to push you towards your goals, whether this is something brand new, or a process you’ve been through many times.
    It is a non judgemental, friendly, people orientated approach to doing the deeper work involved in long term lifestyle transformation